August 7, 2024
Are you being the best version of you? Can you do better? Drawing inspiration from the words of author and speaker Chris Widener, let’s explore the traits that define what it takes to excel in what you do and truly dare greatly: Optimism – To be the best, you must […]
July 17, 2024
Every morning, as soon as I wake up, my mind is already racing. Thoughts bounce around like pinballs, endlessly pinging off the walls of my brain. Tasks to do, memories of the past, plans for the day and the future blend with snippets of conversations and media, creating a chaotic […]
July 3, 2024
We all carry a mix of thoughts, feelings, and insecurities that shape how we see the world and ourselves. How we handle these emotions has a big impact on our lives and well-being. Many of us keep our feelings to ourselves, thinking we are alone in our experiences. We hide […]
September 7, 2017
I wake up and my mind is already under attack. Managing my thinking to avoid pitfalls that slow down or stop my day from moving forward takes effort. If I don’t work at it, the chance of being hit by a bomb increases immensely. Having lived with major depression and […]