August 22, 2024
In our lives, we wear many hats—parent, student, employee, friend, partner, and more. These roles shape our identity and give us structure, but they can feel hollow if they’re not aligned with a deeper sense of purpose. Purpose isn’t a fixed destination but a continuous evolution. It inspires us to […]
August 7, 2024
Are you being the best version of you? Can you do better? Drawing inspiration from the words of author and speaker Chris Widener, let’s explore the traits that define what it takes to excel in what you do and truly dare greatly: Optimism – To be the best, you must […]
July 17, 2024
Every morning, as soon as I wake up, my mind is already racing. Thoughts bounce around like pinballs, endlessly pinging off the walls of my brain. Tasks to do, memories of the past, plans for the day and the future blend with snippets of conversations and media, creating a chaotic […]
July 3, 2024
We all carry a mix of thoughts, feelings, and insecurities that shape how we see the world and ourselves. How we handle these emotions has a big impact on our lives and well-being. Many of us keep our feelings to ourselves, thinking we are alone in our experiences. We hide […]
June 13, 2024
Bitterness is a secondary emotion often characterized by feelings of anger, resentment, and hostility. As a silent thief it can creep into our lives through an accumulation of disappointments originating from unresolved sadness, hurt, frustration, let-downs, or betrayal, often resulting from feeling invalidated and unappreciated in too many situations and […]
May 29, 2024
Where does your strength come from when life knocks you down, when challenges seem relentless, when you feel like retreating into the shadows? Where do you find the strength to rise and keep moving forward despite the pain, fear, and hardships? For many, strength comes from various places. Reflecting on […]
May 15, 2024
The reality is success rarely shows up. It is lured and attracted day by day, By the right actions, thinking, and heart. Doug Firebaugh Starting something new is always exciting. The initial spark of enthusiasm fuels us, and the support from others can be a powerful motivator. However, as the […]
May 2, 2024
Every morning, as I awaken, it feels as though my mind is thrust into a battlefield. Thoughts assail me from all directions—the doubts, regrets, and the endless to-do list—the barrage seems relentless. To fend off this assault and maintain control over my day, I must act swiftly and decisively. Like […]
April 16, 2024
In the hustle and bustle of our lives, one simple yet profound act often goes unnoticed—the act of breathing. It’s easy to overlook its significance amidst the chaos, but if we pause and embrace its simplicity, we may find ourselves on a journey toward peace and harmony. As explored in […]
March 26, 2024
Life’s journey often resembles a tempestuous sea, tossing challenges our way like relentless waves threatening to submerge us. In these moments of uncertainty, a reliable compass becomes crucial. Explore the transformative power of the STOPPP technique, an acronym serving as a guiding light to confront challenges head-on and navigate through […]