May 31, 2018

How to Become Your Own BFF – Best Friend Forever

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. – Louise L. Hay You wake up every morning with yourself and sleep with yourself every night. You spend twenty-four hours a day with the same person … and that’s you […]
May 17, 2018

What Distinguishes the Property Line Between You and Others?

Today I will work at developing a clear sense of what belongs to me, and what doesn’t. If it’s not mine, I won’t keep it. I will deal with myself, my issues, and my responsibilities. I will take my hands off what is not mine. – Melody Beattie Do you know […]
May 3, 2018

Five Steps To Letting Go When You Want to Hold On

These mountains you are carrying, you were only supposed to climb. – Najwa Zabian Often, we throw ourselves out of balance and cause ourselves great anxiety by holding onto something or someone that needs to go, or is already gone – a job, a thing, an idea, a person, a way […]
April 19, 2018

The Zen of Team – How Successful Teams are Built

The strength of the Team is each individual member. The strength of each member is the Team. –Phil Jackson   It’s hard to accomplish something big alone. If one intends to accomplish anything significant, the first step is to create a Team. Yet many still feel they must do things alone, […]
April 5, 2018

A Changing Balance – Five Ways to Move Yourself Towards Living in Balance

Some of us buy into the illusion that we can work hard to get our lives organized and “balanced,” and it will stay that way forever … perhaps even thinking we will live “happily ever after.” But sameness is not balance. One of the givens of life, and of being […]
March 22, 2018

Five Steps to Shield Yourself from the Call to Worry

Worry never robs tomorrow of its sorrow; it only saps today of its strength. – A.J. Cronin Worry is a feeling of uneasiness or a troubled, anxious, distressed and concerned mind, usually for something impending or anticipated. When we worry we torment ourselves with disturbing thoughts that force us to […]
March 7, 2018

Are You Afraid to Live? …How to Overcome Your Fears to Live Your Life Fully!!!

I have not ceased being fearful, but I have ceased to let fear control me. I have accepted fear as a part of life – specifically the fear of change, the fear of the unknown, and I have gone ahead despite the pounding in my heart that says: Turn back, […]
February 22, 2018

Do Bad Habits Erode the Quality of Your Life?

We are what we repeatedly do. Excellence, then is not an act, but a habit. – Aristotle How often do you stop to take a close look at the habits you have built during your life? Do you realize these practices have much more influence over you than you would like […]
February 8, 2018

Faith – Is It Part of Your Healthcare and Lifecare System?

Your belief determines your action and your action determines your results, but first you have to believe. – Mark Victor Hansen Some may be offended by my belief that faith is a vital component of our health and well-being if they associate faith with religious practice. But for me, faith is […]
January 25, 2018

Did you do it?

Acceptance comes when we slowly begin to understand and care about ourselves and others … Peace is a natural outgrowth of acceptance. – Anonymous In my last blog, I asked you what new opportunities you’ll put your time and energy into this year. I offered seven steps, along with the Integrated […]